Revision worksheet for Section D: Cardiovascular System. This is for the Unit 1: Anatomy & Physiology exam unit for BTEC Level 3 Nationals in Sport.
Full unit presentation which includes 178 slides split into 13 lessons, with worksheets provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task.
Lesson 1 - Components of fitness
Lesson 2 - Exercise intensity
Lesson 3 - Principles of training
Lesson 4 - Training methods for aerobic endurance & speed
Lesson 5 - Training methods for strength, power & muscular endurance
Lesson 6 - Training methods for flexibility
Lesson 7 - Importance of fitness testing
Lesson 8 - Fitness testing for aerobic endurance
Lesson 9 - Fitness testing for speed & agility
Lesson 10 - Fitness testing for muscular endurance & power
Lesson 11 - Fitness testing for strength & flexibility
Lesson 12 - Fitness testing for body composition
Lesson 13 - Case study
Lesson based on the functions of the respiratory system. This is for Unit 1: Anatomy & physiology as part of the BTEC Level 3 Foundation/Extended Diploma in Sport. Lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task.
Lesson based on the types of bones. This is for Unit 1: Anatomy & physiology as part of the BTEC Level 3 Foundation/Extended Diploma in Sport. Lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task.
Lesson based on the adaptations of the energy system to exercise. This is for Unit 1: Anatomy & physiology as part of the BTEC Level 3 Foundation/Extended Diploma in Sport. Lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task.
This PowerPoint presentation is based on the testing methods for different fitness tests. This could be used as posters for display, and is useful for units that include fitness testing.
It includes the purpose of each test, unit of measurement used, the equipment needed and the methodology to conduct each test. It also includes an image of the test and normative data.
The fitness tests included are;
Multistage fitness test
Forestry step test
Ilinois agility test
35m sprint test
1 minute sit-up test
1 minute press-up test
Vertical jump test
Hand grip dynamometer test
Reaction ruler test
Body mass index (BMI)
Bioelectrical impedance analysis (BIA)
Skinfold testing
Resting heart rate
Blood pressure
Peak flow
Waist-to-hip ratio